February 8

The Powerful Benefits of Juicing Oranges – With Recipe



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The Powerful Benefits of Juicing Oranges – With Recipe

While you probably know the benefits of juicing, do you know how powerful juicing oranges is for your health?

Before I tell you the benefits, let me share my favorite orange juicing recipe:



The Best Orange Juice Recipe:

  • 3 Oranges
  • 1 pint of strawberries
  • 2 carrots
  • 3 apples

After all the produce is washed well and the oranges are peeled, cut into pieces that can fit into your juicer.  Juice your oranges first, then strawberries, carrots and last will be your apples.

Pour into a glass and enjoy.  If you prefer juice that is cold, make sure you chill your fruit in the refrigerator before juicing.

If you do not have time to wash your juicer right away, rinse everything and soak all the pieces in hot soapy water. This will make clean up super easy later on.


Good For Your Health

Now that you know my favorite orange juicing recipe let me tell you the benefits.

  • Oranges are good sources of Vitamin C, folate, B1, pantothenic acid, copper, potassium, and calcium.
  • Strawberries are high in Vitamin C, B6, folate, Omega 3 fatty acids, manganese, magnesium, copper, iodine, potassium and phosphorous.
  • Carrots contain Vitamin A, K, biotin, potassium, vitamin C, B6, Vitamin E, B2 and molybdenum, niacin, and folate.
  • Apples have Vitamin C, B complex, malic acid, vitamin C, E, and K.

What Does All This Mean For You?

This juice is an amazing antioxidant.  It lowers blood pressure and bad cholesterol.  This juice decreases, fatigue, pain and tenderness.  It prevents wrinkles by supporting healthy skin and liver function.  Helps your body synthesis Vitamin D and keeps your immune system strong.

This is specifically a good juice to drink before becoming pregnant and through pregnancy due to its nutritional content.

What is your favorite juice recipe? 

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