The natural living ideas that you will find here cover all aspects of wellbeing and wellness essentials to help you thrive.  You will find simple solutions to help you improve your wellness.

The information throughout this site is about helping you discover certain facets of your health.  You’ll discover topics like best diet, optimizing factors like sleep, stress reduction, brain health, and body cleansing.

But first, what is health?

What is living naturally healthy?

Have you thought about what health really is?

Does health mean a balanced diet based on vegetables? Does it mean balancing your hormones? Daily exercise? Getting enough sleep time?

What are your views on your health? Is it about taking vitamins and supplements?

These may all seem like healthy, or even critical factors, for living a healthy life.  But what if I told you that these aren’t the most important part of your health?

Would you think I’m absolutely crazy?

Your body is the foundation of any life activity. It’s the basis of all natural living ideas. But the medical profession has it all backward. 

That’s why people continue to get sick.  It isn’t because people fail to follow their doctor’s advice.  It’s because the doctors have it backward. 

This is why cancer rates continue to grow each year.

We’re taught all we need is a healthy green lifestyle.

If the body doesn’t shape how we live our lives, what does? 

Your body is a mirror of how you live.

Think about this for a minute… think back to a time you weren’t living the life you were supposed to be living.

Maybe you were in a relationship that was not for you. Or you were in a terrible work environment. Maybe you didn’t even like the town you lived in.  But you were doing what you thought you should do.  Maybe you felt spiritually disconnected and just felt gray inside.

You may have started to notice some small messages from your body.  But you ignored them and kept doing what you were doing. 

Your body compensates so it’s easy to ignore. 

Maybe your hair started shedding more.  You may have gained some unexpected weight.  Your blood pressure may have increased. You may have felt completely tapped out. You may even have felt far away from yourself or even lost.

Did something similar happen in your life?

Your natural living body is a mirror.

This is what the body does.  It speaks to you in whispers.  If you ignore these whispers, your body will start to yell.

In this country, millions of people are ignoring the whispers from their bodies. We are suffering from an epidemic that modern medicine has no idea what to do with.

People suffering from this epidemic are fatigued, anxious, and depressed.

But that’s not all…

• They toss and turn at night.
• They have lost their libido.
• They are plagued by a variety of aches and pains.
• They are so wounded by the systems in life, that they can’t feel their inner calling.
• They’ve lost the spark of joy and excitement in life.

So they ask their doctor for help because they know something is wrong.

You may already know what happens next.

The doctor runs a bunch of tests. All test results come back normal. The doctor says there’s nothing wrong.  But the patient knows something is wrong so they go to another doctor trying to get an answer.  But the answer is the same…. there is nothing wrong.

Sound familiar?  Do you know anyone that has gone through that exact scenario?

When you know something is wrong and even a holistic healthy lifestyle fails you.

There is something wrong, it’s just not what we think.

There is no medicine. There is no laboratory test to diagnose this and no surgery can remove it.

No supplement or diet gives you the relief you want.

When your life begins to unwind, it can look like a series of heartbreak, crisis, or problems in a very short time. It’s Murphy’s Law at its finest – Anything that can go wrong will go wrong.

You’re dealing with your health, your dog dies, then a loved one gets sick, then an accident happens. It’s like the flood gates opened and poured way more than you can handle.

Your life falls apart very quickly.

There is a saying that when your life falls apart, you either grow or you grow a tumor.

Your life is your health.  Your body just mirrors your life.

Natural Remedies and Herbs may not be the solution.

You can go alternative and take herbs and amino acids instead of medicines.  But it’s still based on the allopathic model where the answer is still outside of you.

When you get better from one symptom, if the root is not addressed, another symptom pops up.

This is what started me on the path of what really makes us healthy and what really makes us sick.

Don’t get me wrong…

It matters what you eat.  It mattes how you sleep.  It matters that you move your body.  It does.  But it’s only a small piece of the puzzle.

What really matters is having a healthy life.

Your life includes:

• Relationships.
• Your profession.
• Your location.
• Creatively expressing yourself in your way.
• Spirituality.
• Having a healthy sex life.
• Having healthy finances.
• Being mentally healthy.
• Being in a healthy environment.
• And all the things we know about nurturing the body.

This is real data coming out of the New England Journal of Medicine, The Journal of The American Medicine Association, John Hopkins, Harvard, and Yale.

It’s real data proving that all of these things are just as important, if not more than what we typically associate with health.

It’s important that we care for the mind, the heart, the soul, and that authentic, deep true part of yourself right along with your physical body. This is what makes you healthy.  This is what makes you whole.

If any of these facets get out of balance, your body is the first to whisper this imbalance to you.

Everything that surrounds you is part of your health.  Once you understand this, you have all the tools you need to start your own wellness journey.

If you have any physical symptoms, if you are suffering from the epidemic that is plaguing our country, ask yourself… What’s the real reason you’re suffering?  What’s out of balance? What do you need to get healthy?  What needs to be tweaked in your life?

This website is designed to give you tools to help improve facets of your health.  You will continue to be encouraged to look at your entire biosphere and everything that makes up your life. Because that’s the key to good health and good resilience.