This Doctor’s Method May Sound Ridiculous, But You Won’t Be Able to Help Fall Asleep in Just One Minute!
We’ve all been there on those long nights, tossing and turning in your bed in a desperate attempt to find just one spot that remains comfortable for longer than thirty seconds, only to discover that no such spot exists on the bed you’re in. It sucks. We all know it sucks. But outside of pills and other medications there’s definitely some things you can try to combat your restlessness, but some of them just seem crazier than the others!
Meet Doctor Andrew Weil, who has one method for falling asleep that’s as simple as waking up and has been practiced for years, a yoga-based breathing technique. Never sit in bed struggling to keep your eyes shut again, take a look at the video below and learn this simple trick for yourself!