Most people think acne appears only in teens, but the truth is, adults can suffer from acne at any point in their lives.  While acne is most common in teens due to changing (and excess) hormones, many adults suffer from acne too.  Pregnancy and postpartum are another time that women suffer from acne breakouts. Harsh […]

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How to Lose Body Fat = Coconut Oil Coffee : Coconut Oil Uses #2

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I’m always looking for ways to power up and supercharge life.  Life isn’t about deprivation.  In fact, we live in an amazingly abundant planet so there is no reason to deprive yourself.  All things can either be made good or bad, depending on the use. I’m not a coffee drinker but several of people that […]

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The Best Intermittent Fasting Diet – Intermittent Fasting Results

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If people are looking for the easiest-to-incorporate, fast weight loss, they need not look any further than intermittent fasting results.  The results speak for themselves. How fast or slow someone loses weight, depends solely on them.  One thing is clear, everyone loses weight on the best intermittent fasting diet, even without changing their diet or […]

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Coconut Oil Pulling: Coconut Oil Use #1

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I’m a fan of all things coconut, especially coconut oil.  I never gave my youngest son cow’s milk, he actually was raised on fresh, raw coconut milk, and he is literally a superman. There are so many brain and body boosting benefits to the coconut.  I am dedicating a series of posts dedicated to coconut […]

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Anything Goes Diet a.k.a. the Fasting Diet

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While anything goes diet and the fasting diet seem like they are contradictory, the truth is they are the same. The fasting diet I am talking about is Intermittent Fasting.  You cycle between fasting and refeeding.  When you eat, you can literally eat anything you want.  In your refeeding phase, there is no way that […]

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Is Fasting Safe?

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An article written by Daniel Major on fasting outlines the two sides of the fasting debate; is fasting safe? Fasting can be safe if done wisely, with strict prep and post fasting practices put into place, and if you meet certain requirements.  The best way to have a successful fast is to listen to your […]

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How Do You Get Lean Fast With Intermittent Fasting

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Anyone that has read my articles or listened to me speak knows that I am a huge fan of fasting. Fasting brings with it great spiritual, mental, emotional and physical benefits.  While it is a subject of controversy, for sure, the benefits will usually overshadow any negative comments naysayers have about fasting. Long fasts carry […]

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Raw Vegan – Raw Food Blog Series

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Part of my site is devoted to being a raw food blog.  I am an advocate of being a raw vegan, especially in the circumstance that you need to lose weight or heal your body. While being a raw vegan may seem extreme to people eating the normal standard American diet, I actually consider obesity […]

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Why is My Hair Falling Out? Tales of a Crunchy Wellness Seeker

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Since early adulthood, I have had my fair share of health problems.  All the problems seemed to cause my hair to thin.  Years ago when I changed my diet to become healthier, still more hair fell out.  I could literally run my hands through my hair and out would come handfuls of hair. Isn’t a […]

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The Crash and Burn of the Raw Food Diet Blogs

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As many things in life, trends seem to sweep the world.  How big the trend is depends on some clever marketing and persistence on the end of the trend setters.  Many raw food diet blogs are dedicated to selling products or are splashed with a different slant than they once had. I’ve seen the gurus […]

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